This put up is sponsored by Key Nutrients. As all the time, all opinions and concepts are totally my very own.
Hair loss is a standard aspect impact of getting older, however realizing that doesn’t essentially make it any simpler to take care of. It may be an actual shock to understand simply how a lot hair is popping out each time you wash it!
Nevertheless it’s not all dangerous information, as a result of there are a selection of straightforward actions you’ll be able to take to assist cut back hair loss as you become older. And at this time I’ve partnered up with Key Nutrients to share a number of the finest methods to scale back hair loss and maintain your scalp and hair wholesome! (And if that title rings a bell, it’s probably as a result of this isn’t the primary time I’ve talked about them!)
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I first linked to Key Vitamins a number of months again in a post about collagen supplements, the place I discussed I used to be taking their Multi-Collagen complement and that it had been a really optimistic expertise up to now. The enthusiastic response from OGT readers caught their consideration, so that they reached out to me to precise an curiosity in collaborating on a put up!
And I’m so blissful they did, as a result of we’ve got some actually helpful tricks to share with you at this time about the way to cut back hair loss! So with out additional ado, let’s get to the good things—listed below are 6 easy issues you are able to do to advertise hair development and maintain these locks wanting luscious! 🙂
6 Issues You Can Do To Reduce Hair Loss
1. Clear Up Your Weight-reduction plan
Protein is a vital constructing block for all kinds of tissues, together with hair. Ensure you’re offering your physique with an satisfactory quantity of protein from dietary sources like milk, eggs, and fish.
Incorporating omega-Three fatty acids and nutritional vitamins into your weight loss plan also can assist with hair development. You will get omega-3s from fatty fish like salmon and from nuts and seeds like floor flaxseeds and chia seeds. Snack on berries and almonds for a fast dose of nutritional vitamins C and E!
2. Speak To Your Physician
In case your hair loss began at a younger age or fairly abruptly, it will not be a standard aspect impact of growing older. Surprising hair loss could be a symptom of hormonal imbalance, stress, thyroid illness, anemia, or sure drugs.
Should you suspect that any of those circumstances could possibly be behind your hair loss, don’t hesitate to deliver it up along with your physician. On the subject of your well being (and your hair), it’s higher to be protected than sorry!
3. Break Dangerous Habits
Should you’re critical about decreasing hair loss and having a wholesome scalp, then it’s time to interrupt a number of dangerous habits! As an example, quitting smoking can enhance circulation all through your physique, together with your scalp, to assist strengthen hair and maximize development.
However smoking isn’t the one dangerous behavior that impacts your hair and scalp. Listed below are a number of extra dangerous habits value kicking for the sake of your hair:
4. Train Recurrently
It may appear unusual to say train in a put up about decreasing hair loss, however it could actually assist! Within the brief time period, working up a sweat throughout your exercise can assist flush filth and oil out of your hair follicles and promote new development.
In the long term, common train could be a highly effective option to relieve stress (which regularly contributes to hair loss) and maintain your physique wholesome, leading to longer, stronger locks!
5. Be Sort To Your Hair
For many people, hair loss not solely impacts the whole quantity of hair we’ve got, but additionally the standard of the person strands. Our hair tends to get drier and extra brittle as we age, so it’s necessary to deal with it gently with a view to keep away from breakage and additional hair loss!
Listed below are some easy pointers that can enable you to be sort to your hair:
- Use sizzling instruments sparingly, and if you do, use them on the bottom warmth setting.
- Keep away from dramatic modifications in hair shade, because the course of could make hair brittle.
- Brush hair gel or hairspray into your hair whereas it’s nonetheless moist to keep away from breakage.
- Keep away from pointless brushing, combing, curling, or straightening to maintain your roots sturdy.
6. Strive Dietary supplements
As I discussed earlier, I wrote this post a number of months in the past concerning the numerous advantages of collagen dietary supplements. In response to that put up, a number of OGT readers wrote in to ask me if collagen may assist with hair development or assist stop hair loss.
Collagen dietary supplements like Multi-Collagen can assist assist hair well being and development in a few other ways. Firstly, collagen comprises amino acids that your physique can use to construct keratin, the primary protein present in hair. Secondly, in response to a 2013 study, collagen can act as an antioxidant, providing safety towards oxidative stresses that contribute to growing older.
However collagen isn’t the one complement on the market that may enable you to cut back hair loss. Key Vitamins provides one other complement referred to as Hair Full, which is formulated to assist hair energy and development!
It’s filled with biotin, keratin, folate, and different necessary nutritional vitamins that assist your physique’s skill to develop longer, stronger hair. (Hair Full can be vegan, making an amazing choice for many who keep away from animal merchandise like collagen.)
Should you’re involved in beginning a complement to assist stop hair loss, I strongly advocate attempting these choices from Key Vitamins! All of their merchandise are made within the USA, are recurrently subjected to impartial testing, and include a 60-day money-back assure! I’ve been so impressed with the standard of Key Nutrients merchandise and their top quality requirements, and I’m certain you may be too!