light box

Round this time yearly, I begin to really feel the “winter blues” setting in. It’s a motivation-sapping mixture of fatigue and lethargy that makes it onerous to get issues completed at work and round the home.

And since spring (sadly) gained’t arrive for a while to come back, I’ve been looking for cures that could possibly assist me, and any of you who expertise the winter blues as nicely, really feel higher. That’s how I began studying about mild remedy and lightweight containers, and I’ll be telling you all about them in right this moment’s weblog publish!

light box

What Is Light Remedy?

Light remedy consists of publicity to daylight or synthetic mild, and it’s used to assist deal with seasonal affective dysfunction (SAD) and different situations. Light remedy typically consists of the usage of a light box, which offers a synthetic supply of brilliant, full spectrum mild that mimics pure daylight.

light box

What’s The Distinction Between SAD & The “Winter Blues?”

Seasonal affective dysfunction is a kind of seasonal despair that always worsens in winter when there are fewer hours of daylight. Widespread signs of SAD embody depressed moods, low power, issue concentrating, overeating, and sleeping greater than regular.

In accordance with a 2015 review, round 1-5% of individuals expertise SAD. Moreover, an estimated 15-20% of individuals endure from a milder type of the situation referred to as subsyndromal SAD (S-SAD). This extra widespread type of seasonal despair is sometimes called the “winter blues.”

light box

Who Can Profit From Utilizing A Light Box?

Whereas SAD and S-SAD are completely different situations, mild remedy within the type of a light-weight field might help enhance each! Light remedy is mostly well-tolerated, and unwanted effects like headaches or irritability are normally minimal.

So for those who battle with low power, lack of focus, and low moods in the course of the wintertime, there’s likelihood that utilizing a light-weight field might help you are feeling higher! It might be simply the pick-me-up you could make it by means of the season in higher spirits. 🙂

light box

Selecting A Light Box

In the event you’re contemplating shopping for a light-weight field, you’ve loads of choices to select from on-line. My daughter Britta actually likes her Verilux HappyLight, which is featured within the pictures all through this publish. (It’s a barely older mannequin, so it appears to be like slightly completely different from the one at the moment out there on Amazon.)

In the event you’re fascinated with a barely extra moveable possibility, try the VIPEX Light Therapy Lamp. At round half” thick, you may simply take it with you to work and past!

light box

How To Use A Light Box To Chase Away The Winter Blues

Listed below are just a few basic tips for use a light-weight field:

  • Place the sunshine field between 6” and 24” away from you.
  • Use your mild field for 20-60 minutes per day.
  • You’ll be able to work, learn, or do different actions when you use it.
  • Morning use will be significantly useful, however you should utilize it anytime!
  • For finest outcomes, use it constantly day-after-day.
  • Be sure you discuss with the person guide for extra particular directions to be used.

How do you deal with the winter blues?