After the unseasonably chilly climate we had final week right here in Utah, it feels increasingly as if winter is simply across the nook! And meaning chilly and flu season is probably going already beneath manner.
And I actually hate getting sick throughout November and December, as a result of work is loopy this time of yr and I would like to remain up to the mark. So on the subject of staying wholesome, I gladly take all the assistance I can get!
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And at the moment’s submit is all about certainly one of my secret weapons for holding myself wholesome: Defend Essential Oil Blend. There are all types of the way to make use of it to maintain illness at bay, and I’ll be sharing Eight of them with you at the moment!
What Is Defend Mix?
Defend is a mix of cinnamon, lemon, clove bud, lime, eucalyptus, rosemary, peppermint, spearmint, and oregano important oils. Many of those oils (together with peppermint and eucalyptus) have been proven to have antiviral properties, making it a great tool for staying wholesome!
As a result of this mix incorporates oils that may irritate delicate pores and skin, it’s essential to dilute it with a provider oil earlier than software. Keep away from utilizing Defend on kids beneath 6, and take care when diffusing it when you have pets. (As a basic rule, your pet ought to at all times have the choice to depart the room when you might have a diffuser working!)
Okay, now that we’ve received that little intro out of the best way, let’s get to that listing! Listed below are Eight methods to you should utilize Defend mix this winter to assist hold your self and your loved ones on their toes.
Eight Methods To Use Defend Mix Throughout Chilly & Flu Season
1. Diffuse It
2. Roll It On
Making use of Defend topically is one other good technique to hold illness at bay. The Defend Blend Ready-To-Apply Roll-On comes pre-diluted with fractionated coconut oil, making it fast and simple to use anytime!
Hold your Defend Roll-On shut at hand every time a chilly goes round at residence, faculty, or work. Swipe it on the again of your neck or onto your wrists for added safety whilst you’re out and about.
3. Add To Cleaning soap
Conserving your arms clear is crucial if you wish to keep wholesome throughout chilly and flu season. According to the CDC, the straightforward act of hand washing can forestall about 20% of colds!
Add a drop of Defend mix to your handful of cleaning soap earlier than washing for added peace of thoughts. You’ll be able to even add a drop to a squirt of hand sanitizer to assist hold your arms clear on the go!
4. Soak It In
Whether or not you might have a chilly or the flu, the aches and pains of being sick could make you are feeling much more depressing. However a heat soak within the tub can work wonders, and its an ideal alternative to make use of Defend blend too!
Simply add about 12 drops of Defend to Four ounces of your favourite provider oil, then add a small quantity to the working water whilst you fill your bathtub. Soak for 20-30 minutes to ease aches, open your airways, and assist your physique heal. (You can even use the Defend and oil combination as a therapeutic massage oil!)
5. Make A Heat Compress
Affected by sinus stress? Utilizing a heat compress can help alleviate sinus pressure and ache with out the necessity for added treatment.
Add a few drops of Defend blend to a cotton ball, place it in your heat compress, and wrap them along with a skinny towel. Apply the compress to your sinus space to assist alleviate ache and open your airways.
6. Sleep On It
Don’t need to run a diffuser all evening, each evening throughout chilly and flu season? Utilizing a cotton ball is a good low-tech different.
Add a few drops of Defend to a cotton ball, then stow it away in your pillowcase. The oils will permeate the pillowcase whilst you sleep for a diffuser-free aromatherapy expertise!
7. Steam Therapy
One other helpful technique to sort out painful sinus stress and cussed congestion is with a easy steam therapy! Add a number of drops of Defend to a bowl of sizzling, steamy water, then lean over the bowl and take a number of gradual, deep breaths. You’ll be respiration simpler very quickly!
8. Make An “Inhaler”
You’ll be able to expertise the advantages of Defend simply by respiration it in by means of your nostril! Making your personal easy aromatherapy inhaler with Defend is a good way to maintain it shut at hand with out carrying round the entire bottle.
Read this post to get all the main points about making your personal aromatherapy inhalers.
What’s your greatest tip for surviving chilly and flu season?